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Fermented vegetables

Fermenting Vegetables and Gut Health,

We will Guide you through fermenting two distinct jars of seasonal vegetables and explores the gut health benefits of fermented foods. We’ll showcase how to ferment seasonal vegetables using 2 different methods, and you’ll go home with your two jar creations plus a delicious, fermentation-inspired snack—crackers or another treat—crafted using the fermentation principles. You’ll leave with practical techniques, your Fermented vegetables, a tasty, portable sample to share or enjoy at home.